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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientPillsbury Frozen Biscuit Dough Bulk Southern Style 210/1.2 OZBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal294261
Proteing5.913.8
Carbohydrateg41.232.8
Fatg13.28.4
Fiberg01.8
Total sugarsg2.91.5
Sodiummg941354
Saturated fatg8.83.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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