Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frozen Biscuit Dough Bulk Southern Style 12/25 OZ100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Frozen Biscuit Dough Bulk Southern Style 12/25 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal305367
Proteing5.133.3
Carbohydrateg42.440
Fatg13.611.7
Fiberg1.73.3
Total sugarsg3.43.3
Sodiummg949300
Saturated fatg8.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.