Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Best Frozen Cookie Dough Bulk Sugar 288/1.2 OZ100 g · Manufacturer label
vs.
NutrientPillsbury Best Frozen Cookie Dough Bulk Sugar 288/1.2 OZCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal441405
Proteing2.921.6
Carbohydrateg58.864.9
Fatg20.66.8
Fiberg05.4
Total sugarsg29.429.7
Sodiummg529568
Saturated fatg8.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.