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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's SUPER! MAC Shells & Real Aged Cheddar Wheat and Pea Pasta & Cheese 4 CountCottage cheese
Calorieskcal37884
Proteing20.311
Carbohydrateg60.84.3
Fatg6.12.3
Fiberg8.1—
Total sugarsg6.84.1
Sodiummg892321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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