Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Milano Chai Latte White Chocolate Cookies, 5.6 Oz Bag100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Pepperidge Farm Milano Chai Latte White Chocolate Cookies, 5.6 Oz Bag	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	538	111
Proteing	3.9	6.8
Carbohydrateg	65.4	10.4
Fatg	26.9	4.7
Fiberg	0	2.8
Total sugarsg	34.6	2.6
Sodiummg	154	405
Saturated fatg	17.3	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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