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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Toasted Coconut Biscuits with Coconut Filling 10 CountGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal500425
Proteing5.342.5
Carbohydrateg63.230
Fatg26.320
Fiberg5.32.5
Total sugarsg26.315
Sodiummg421575
Saturated fatg13.28.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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