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Food nutrition comparison

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientNature Valley Toasted Coconut Biscuits with Coconut Filling 10 CountGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal500415
Proteing5.341.5
Carbohydrateg63.239
Fatg26.312.2
Fiberg5.30
Total sugarsg26.324.4
Sodiummg421537
Saturated fatg13.27.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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