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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGeneral Mills Loaded S'mores Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientGeneral Mills Loaded S'mores Breakfast Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal426422
Proteing5.634.4
Carbohydrateg74.143.8
Fatg1315.6
Fiberg5.69.4
Total sugarsg27.89.4
Sodiummg296359
Saturated fatg3.76.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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