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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Loaded S'mores Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientGeneral Mills Loaded S'mores Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal426425
Proteing5.642.5
Carbohydrateg74.130
Fatg1320
Fiberg5.62.5
Total sugarsg27.815
Sodiummg296575
Saturated fatg3.78.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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