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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Loaded S'mores Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientGeneral Mills Loaded S'mores Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal426415
Proteing5.641.5
Carbohydrateg74.139
Fatg1312.2
Fiberg5.60
Total sugarsg27.824.4
Sodiummg296537
Saturated fatg3.77.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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