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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Dipped Salted Caramel Granola100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Dipped Salted Caramel GranolaCottage cheese
Calorieskcal43184
Proteing15.511
Carbohydrateg65.54.3
Fatg13.82.3
Fiberg5.2—
Total sugarsg32.84.1
Sodiummg276321
Saturated fatg61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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