General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
14 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Nature Valley Dipped Salted Caramel Granola
431 calories and 15.5 g of protein per 100 g. Reported fiber: 5.2 g.
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Nature Valley Dipped Salted Caramel Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000226579
- Source record
- USDA FDC 2737855
- Publication date
- Jul 2025
- Manufacturer serving
- 58 grm · 1/2 cup
On a 100 g basis, this record has more protein than 91% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Palm Kernel Oil, Dextrose, Honey, Molasses, Whey Powder, Rice Starch, Salt, Soy Lecithin, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
250calories
in 58 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 8 g | 10% |
| Fiber | 3 g | 11% |
| Total sugars | 19 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 120 mg | 3% |
| Calcium | 50 mg | 4% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 58%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 431 kcal | 1008 |
| Protein | 15.52 g | 1003 |
| Total lipid (fat) | 13.79 g | 1004 |
| Carbohydrate, by difference | 65.52 g | 1005 |
| Fiber, total dietary | 5.2 g | 1079 |
| Sugars, Total | 32.76 g | 2000 |
| Sugars, added | 32.8 g | 1235 |
| Calcium, Ca | 86 mg | 1087 |
| Iron, Fe | 3.79 mg | 1089 |
| Potassium, K | 207 mg | 1092 |
| Sodium, Na | 276 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.03 g | 1258 |
| Fatty acids, total monounsaturated | 4.31 g | 1292 |
| Fatty acids, total polyunsaturated | 2.59 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Nature Valley
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