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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count100 g · Manufacturer label
vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientChex Mix Peanut Butter & Chocolate Muddy Buddies 30 CountDAVID Original Sunflower Seeds
Calorieskcal449615
Proteing4.130.8
Carbohydrateg81.615.4
Fatg12.246.2
Fiberg27.7
Total sugarsg46.90
Sodiummg1128,385
Saturated fatg10.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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