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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARusser Deli Smoked Virginia Brand Ham100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRusser Deli Smoked Virginia Brand HamCottage cheese
Calorieskcal12584
Proteing17.911
Carbohydrateg5.44.3
Fatg3.62.3
Fiberg0—
Total sugarsg3.64.1
Sodiummg875321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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