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Meat & poultry · Nutrition facts

Russer Deli Smoked Virginia Brand Ham

125 calories and 17.9 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated May 2025Russer

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Russer Deli Smoked Virginia Brand Ham

Source category
Meat/Poultry/Other Animals - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
90078465104499
Source record
USDA FDC 2737882
Publication date
Jul 2025
Manufacturer serving
56 grm · 2 OZ SERVING, Varied Servings Per Container

On a 100 g basis, this record has more protein than 35% of 3,770 other complete meat & poultry profiles.

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What’s in it?

Cured with: water, sugar, salt, contains 2% or less of: potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, seasoning (salt, spice extractives).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
70calories
in 56 g
NutrientAmountDaily value
Protein10 g—
Carbohydrate3 g1%
Fat2 g3%
Fiber0 g0%
Total sugars2 g—
Sodium490 mg21%
Saturated fat0.5 g2%
Potassium430 mg9%
Calcium0 mg0%
Iron0.5 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 57%Carbs 17%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.6 g protein in 160 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Russer Deli Smoked Virginia Brand HamFDC 2737882May 2025100 g12517.9 g875 mg
Russer Deli Smoked Virginia Brand HamFDC 2725376Mar 2025100 g12017.8 g876 mg
Russer Deli Smoked Virginia Brand HamFDC 2724341Feb 2025100 g12017.8 g876 mg
Russer Deli Smoked Virginia Brand HamFDC 2719269Nov 2024100 g12017.8 g876 mg
Russer Deli Smoked Virginia Brand HamFDC 2700661Jan 2024100 g12017.8 g876 mg
Russer Deli Smoked Virginia Brand HamFDC 2662637Oct 2023100 g12017.8 g876 mg
Russer Deli Smoked Virginia Brand HamFDC 2611192Dec 2022100 g12017.8 g876 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy125 kcal1008
Protein17.86 g1003
Total lipid (fat)3.57 g1004
Carbohydrate, by difference5.36 g1005
Fiber, total dietary0 g1079
Sugars, Total3.57 g2000
Sugars, added3.6 g1235
Calcium, Ca0 mg1087
Iron, Fe0.89 mg1089
Potassium, K768 mg1092
Sodium, Na875 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.89 g1258
Fatty acids, total monounsaturated0.89 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol54 mg1253

More from Russer

Other meat & poultry labels from this brand. Check the source dates and serving sizes.

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