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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARusser Deli Smoked Virginia Brand Ham100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientRusser Deli Smoked Virginia Brand HamTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal12592
Proteing17.921.8
Carbohydrateg5.40
Fatg3.60.5
Fiberg00
Total sugarsg3.60
Sodiummg875113
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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