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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A99% Fat Free Turkey Breast Roast100 g · Manufacturer label
vs.
Nutrient99% Fat Free Turkey Breast RoastTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal10784
Proteing2520
Carbohydrateg00
Fatg0.50.5
Fiberg00
Total sugarsg00
Sodiummg49168
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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