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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTotino's The Original Crisp Crust Ultimate Extra Cheese PizzaCottage cheese
Calorieskcal24184
Proteing9.211
Carbohydrateg24.84.3
Fatg11.22.3
Fiberg1—
Total sugarsg34.1
Sodiummg406321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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