BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.3 g more than your starting foodCompare these foods241 calories and 9.2 g of protein per 100 g. Reported fiber: 1 g.
Totino's The Original Crisp Crust Ultimate Extra Cheese Pizza
On a 100 g basis, this record has more protein than 51% of 1,064 other complete bread & wraps profiles.
Compare with another foodEnriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Low Moisture Part Skim Mozzarella Cheese (part skim milk, cultures, salt, enzymes), Water, Tomato Puree (water, tomato paste), Vegetable Oil (soybean, high oleic soybean and/or canola oil). Contains less than 2% of: Modified Food Starch, Yeast, Sugar, Salt, Defatted Soy Flour, Dextrose, Spice, Monocalcium Phosphate, Baking Soda, Citric Acid, Malic Acid, Xanthan Gum, Annatto
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 28 g | — |
| Carbohydrate | 75 g | 27% |
| Fat | 34 g | 44% |
| Fiber | 3 g | 11% |
| Total sugars | 9 g | — |
| Sodium | 1,230 mg | 53% |
| Saturated fat | 17 g | 85% |
| Potassium | 321 mg | 7% |
| Calcium | 600 mg | 46% |
| Iron | 4.3 mg | 24% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.7 g protein in 83 g. Choices below have more on this basis.
Blake's · 188.7 g
8.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
7.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
7.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
7.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
6.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
6.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 241 kcal | 1008 |
| Protein | 9.24 g | 1003 |
| Total lipid (fat) | 11.22 g | 1004 |
| Carbohydrate, by difference | 24.75 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 2.97 g | 2000 |
| Sugars, added | 1.3 g | 1235 |
| Calcium, Ca | 198 mg | 1087 |
| Iron, Fe | 1.42 mg | 1089 |
| Potassium, K | 106 mg | 1092 |
| Sodium, Na | 406 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.61 g | 1258 |
| Fatty acids, total trans | 0.17 g | 1257 |
| Cholesterol | 18 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.