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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABarista Series Pistachio100 ml · Manufacturer label
vs.
BSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientBarista Series PistachioSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Calorieskcal2933
Proteing0.83.3
Carbohydrateg3.72.1
Fatg1.21.5
Fiberg00.8
Total sugarsg3.30.4
Sodiummg6633
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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