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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientGranola, Blueberry, Whole Grain, Individually Wrapped, 2.75" x 3.75"Cottage cheese
Calorieskcal39384
Proteing14.311
Carbohydrateg64.34.3
Fatg8.92.3
Fiberg7.1—
Total sugarsg10.74.1
Sodiummg0321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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