General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
13.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Bake Crafters Granola, Blueberry, Whole Grain, Individually Wrapped, 2.75" X 3.75"
393 calories and 14.3 g of protein per 100 g. Reported fiber: 7.1 g.
Know what you’re comparing.
Granola, Blueberry, Whole Grain, Individually Wrapped, 2.75" x 3.75"
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410031316
- Source record
- USDA FDC 2737914
- Publication date
- Jul 2025
- Manufacturer serving
- 28 grm · 1 oz (28g), 1 package
On a 100 g basis, this record has more protein than 89% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Oats, Cane Sugar, Canola Oil, Rice Puffs, Dried Blueberries, Natural Flavors.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 2.5 g | 3% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 75 mg | 2% |
| Calcium | 26 mg | 2% |
| Iron | 0.72 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 65%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.3 g protein in 50.9 g. Choices below have more on this basis.
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12.7 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
9.2 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
9 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
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7.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 16 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 393 kcal | 1008 |
| Protein | 14.29 g | 1003 |
| Total lipid (fat) | 8.93 g | 1004 |
| Carbohydrate, by difference | 64.29 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 10.71 g | 2000 |
| Sugars, added | 10.7 g | 1235 |
| Calcium, Ca | 93 mg | 1087 |
| Iron, Fe | 2.57 mg | 1089 |
| Potassium, K | 268 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Vitamin C, total ascorbic acid | 92.9 mg | 1162 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.43 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
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