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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGranola, Blueberry, Whole Grain, Bulk100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientGranola, Blueberry, Whole Grain, BulkWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal393438
Proteing14.332.8
Carbohydrateg64.343.8
Fatg8.918.8
Fiberg7.17.8
Total sugarsg10.79.4
Sodiummg0344
Saturated fatg1.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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