Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frozen Danish Dough Bulk Slab 2/15 LB100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Danish Dough Bulk Slab 2/15 LBCottage cheese
Calorieskcal42084
Proteing6.911
Carbohydrateg35.74.3
Fatg27.82.3
Fiberg1.4—
Total sugarsg7.94.1
Sodiummg363321
Saturated fatg13.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.