Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.9 g more than your starting foodCompare these foods420 calories and 6.9 g of protein per 100 g. Reported fiber: 1.4 g.
Pillsbury Frozen Danish Dough Bulk Slab 2/15 LB
On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.
Compare with another foodENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, YEAST, SOYBEAN OIL, EGGS, DEXTROSE. CONTAINS 2% OR LESS OF: NONFAT DRY MILK, MONOGLYCERIDES, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PROPIONIC ACID (PRESERVATIVE), ANNATTO AND TURMERIC EXTRACT COLOR, ASCORBIC ACID (DOUGH CONDITIONER).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.9 g | — |
| Carbohydrate | 35.7 g | 13% |
| Fat | 27.8 g | 36% |
| Fiber | 1.4 g | 5% |
| Total sugars | 7.9 g | — |
| Sodium | 363 mg | 16% |
| Saturated fat | 13.9 g | 70% |
| Potassium | 108 mg | 2% |
| Calcium | 29 mg | 2% |
| Iron | 2.1 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.3 g protein in 47.6 g. Choices below have more on this basis.
Protein One · 54.5 g
14.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
9 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.4 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.3 g more than your starting foodCompare these foodsStella doro · 50 g
6.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 420 kcal | 1008 |
| Protein | 6.9 g | 1003 |
| Total lipid (fat) | 27.8 g | 1004 |
| Carbohydrate, by difference | 35.7 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 7.9 g | 2000 |
| Sugars, added | 6.9 g | 1235 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 2.1 mg | 1089 |
| Potassium, K | 108 mg | 1092 |
| Sodium, Na | 363 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 13.9 g | 1258 |
| Fatty acids, total trans | 0.3 g | 1257 |
| Cholesterol | 16 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.