Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Sun-Maid Mini Snacks California Sun-Dried Raisins 14-Ct /14g Crtn | Fiber & Protein Pears Raspberries Butternut Squash & Carrots Organic |
|---|---|---|
| Calorieskcal | 286 | 71 |
| Proteing | 0 | 2.7 |
| Carbohydrateg | 78.6 | 13.3 |
| Fatg | 0 | 0.4 |
| Fiberg | 7.1 | 2.7 |
| Total sugarsg | 64.3 | 8.9 |
| Sodiummg | 0 | 0 |
| Saturated fatg | 0 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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