Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALarabar Apple Pie Fruit & Nut Bars 6 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bars 5 Count100 g · Manufacturer label
NutrientLarabar Apple Pie Fruit & Nut Bars 6 CountProtein One 90 Calorie Strawberries & Cream Bars 5 Count
Calorieskcal444370
Proteing8.937
Carbohydrateg55.637
Fatg2013
Fiberg8.911.1
Total sugarsg403.7
Sodiummg22278
Saturated fatg2.25.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.