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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANucoa Vegetable Oil Blend Spread, 4 oz., 4 Sticks100 g · Manufacturer label
vs.
NutrientNucoa Vegetable Oil Blend Spread, 4 oz., 4 SticksMinor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub
Calorieskcal571214
Proteing014.3
Carbohydrateg014.3
Fatg64.37.1
Fiberg00
Total sugarsg00
Sodiummg8211,857
Saturated fatg17.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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