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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANucoa Vegetable Oil Blend Spread, 4 oz., 4 Sticks100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientNucoa Vegetable Oil Blend Spread, 4 oz., 4 SticksRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal57125
Proteing01.7
Carbohydrateg05
Fatg64.30
Fiberg00
Total sugarsg01.7
Sodiummg821217
Saturated fatg17.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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