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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientRedpack Nutritionally Enhanced Marinara Sauce, 105oz Can - Case of 6La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal4839
Proteing1.62.7
Carbohydrateg85.4
Fatg1.20.6
Fiberg00.8
Total sugarsg4.82.3
Sodiummg108375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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