Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATeresa Traditional Spaghetti Sauce, 106oz Can - CS of 6100 g · Manufacturer label
vs.
NutrientTeresa Traditional Spaghetti Sauce, 106oz Can - CS of 6La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal4739
Proteing1.62.7
Carbohydrateg9.45.4
Fatg00.6
Fiberg2.30.8
Total sugarsg5.52.3
Sodiummg391375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.