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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientRed Gold Crushed Ground Tomatoes in Puree, 105oz Pouch - Case of 6Alfredo Sauce Pouch
Calorieskcal25193
Proteing1.614
Carbohydrateg6.61.8
Fatg014
Fiberg1.60
Total sugarsg3.30
Sodiummg295491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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