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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientRed Gold Crushed Ground Tomatoes in Puree, 105oz Pouch - Case of 6La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal2539
Proteing1.62.7
Carbohydrateg6.65.4
Fatg00.6
Fiberg1.60.8
Total sugarsg3.32.3
Sodiummg295375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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