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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWilson Old Fashioned Black Forest Ham, 2/8 Lbs.100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientWilson Old Fashioned Black Forest Ham, 2/8 Lbs.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal107107
Proteing16.125
Carbohydrateg1.80
Fatg3.60.9
Fiberg0—
Total sugarsg1.80
Sodiummg1,14349
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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