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Food nutrition comparison

Two foods. A fair comparison.

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AWilson Old Fashioned Black Forest Ham, 2/8 Lbs.100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientWilson Old Fashioned Black Forest Ham, 2/8 Lbs.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal10792
Proteing16.121.8
Carbohydrateg1.80
Fatg3.60.5
Fiberg00
Total sugarsg1.80
Sodiummg1,143113
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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