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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASmoked Pit Ham, Water Added, Boneless, Fully Cooked100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSmoked Pit Ham, Water Added, Boneless, Fully Cooked99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal161107
Proteing17.925
Carbohydrateg5.40
Fatg7.10.9
Fiberg0—
Total sugarsg3.60
Sodiummg1,21449
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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