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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASmoked Pit Ham, Water Added, Boneless, Fully Cooked100 g · Manufacturer label
vs.
NutrientSmoked Pit Ham, Water Added, Boneless, Fully CookedNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal16197
Proteing17.923
Carbohydrateg5.40
Fatg7.10.5
Fiberg00
Total sugarsg3.60.1
Sodiummg1,21435
Saturated fatg2.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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