Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Southern Select Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	Brakebush Southern Select Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	195	84
Proteing	15	20
Carbohydrateg	14.2	0
Fatg	8.9	0.5
Fiberg	1.8	0
Total sugarsg	1.8	0
Sodiummg	549	168
Saturated fatg	1.8	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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