Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientChik'N'Zips NAE Natural Low Sodium 1/2" Diced Chicken Breast, Fully Cooked, Gluten FreeTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal14192
Proteing23.521.8
Carbohydrateg2.40
Fatg4.10.5
Fiberg2.40
Total sugarsg00
Sodiummg147113
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.