Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Bakers' Plus Cake Mix Bulk Sack White Cake 1/50 LB100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Bakers' Plus Cake Mix Bulk Sack White Cake 1/50 LBProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal408367
Proteing8.233.3
Carbohydrateg71.440
Fatg10.211.7
Fiberg23.3
Total sugarsg40.83.3
Sodiummg755300
Saturated fatg4.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.