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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Original 1.5oz 60ct100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Cheez It Crackers Original 1.5oz 60ctProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing9.533.3
Carbohydrateg57.140
Fatg26.211.7
Fiberg2.43.3
Total sugarsg03.3
Sodiummg762300
Saturated fatg66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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