Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Grahams Crackers Plain 5.33oz 30ct100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientKellogg's Grahams Crackers Plain 5.33oz 30ctStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal414400
Proteing6.920
Carbohydrateg75.960
Fatg12.110
Fiberg3.410
Total sugarsg17.20
Sodiummg448800
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.