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Sweets & desserts · Nutrition facts

Kellogg's Grahams Crackers Plain 5.33 oz 30Ct

414 calories and 6.9 g of protein per 100 g. Reported fiber: 3.4 g.

Manufacturer labelLabel updated Jun 2025Kellogg's

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Kellogg's Grahams Crackers Plain 5.33oz 30ct

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
10030100184314
Source record
USDA FDC 2738102
Publication date
Jul 2025
Manufacturer serving
29 grm · 4 Crackers

On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, VEGETABLE OIL (soybean and/or canola), MOLASSES, CORN SYRUP. CONTAINS 2% OR LESS OF leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
120calories
in 29 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate22 g8%
Fat3.5 g4%
Fiber1 g4%
Total sugars5 g—
Sodium130 mg6%
Saturated fat0.5 g2%
Potassium60 mg1%
Calcium10 mg1%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 69%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.3 g protein in 48.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Grahams Crackers Plain 5.33oz 30ctFDC 2738102Jun 2025100 g4146.9 g448 mg
Kellogg's Grahams Crackers Plain 5.33oz 30ctFDC 2735124May 2025100 g4206.4 g455 mg
Kellogg's Grahams Crackers Plain 5.33oz 30ctFDC 2732311Apr 2025100 g4146.9 g448 mg
Kellogg's Grahams Crackers Plain 5.33oz 30ctFDC 2719662May 2024100 g4206.4 g455 mg
Kellogg's Grahams Crackers Plain 5.33oz 30ctFDC 2696354May 2024100 g4206.4 g455 mg
Kellogg's Grahams Crackers Plain 5.33oz 30ctFDC 2650067Sep 2023100 g4206.4 g455 mg
Kellogg's Grahams Crackers Plain 5.33oz 30ctFDC 2558755Mar 2023100 g4206.4 g455 mg
Kellogg's Grahams Crackers Plain 5.33oz 30ctFDC 2521659Mar 2023100 g4206.4 g455 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy414 kcal1008
Protein6.9 g1003
Total lipid (fat)12.07 g1004
Carbohydrate, by difference75.86 g1005
Fiber, total dietary3.4 g1079
Sugars, Total17.24 g2000
Sugars, added17.2 g1235
Calcium, Ca34 mg1087
Iron, Fe3.45 mg1089
Potassium, K207 mg1092
Sodium, Na448 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.72 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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