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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientBrakebush Chik'N'Zips Italian-Style 3/4" by 5/8" Diced Chicken Breast, Fully Cooked, FrozenTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal12984
Proteing17.720
Carbohydrateg8.20
Fatg3.50.5
Fiberg1.20
Total sugarsg1.20
Sodiummg859168
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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