Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Country Goodness Breaded Breast Nuggets, Fully Cooked, Frozen, 0.75 oz.100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Brakebush Country Goodness Breaded Breast Nuggets, Fully Cooked, Frozen, 0.75 oz.	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	236	97
Proteing	13.2	23
Carbohydrateg	15.1	0
Fatg	16	0.5
Fiberg	1.9	0
Total sugarsg	0.9	0
Sodiummg	434	40
Saturated fatg	3.3	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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