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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientBrakebush Country Goodness CN Breaded Breast Nuggets, Fully Cooked, Frozen, 0.65 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal25097
Proteing14.123
Carbohydrateg14.10
Fatg14.10.5
Fiberg2.20
Total sugarsg00
Sodiummg56540
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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