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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush CN Whole Grain Zoo Crew Nuggets, Fully Cooked, Breaded, Frozen, 1.1 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal23497
Proteing14.923
Carbohydrateg12.80
Fatg12.80.5
Fiberg2.10
Total sugarsg1.10
Sodiummg37240
Saturated fatg3.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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