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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush CN Whole Grain Breaded Breast Nuggets, Fully Cooked, Frozen, 0.8 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal23197
Proteing14.323
Carbohydrateg13.20
Fatg13.20.5
Fiberg2.20
Total sugarsg1.10
Sodiummg37440
Saturated fatg2.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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