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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush CN Whole Grain Breaded Breast Nuggets, Fully Cooked, Frozen, 0.8 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal23184
Proteing14.320
Carbohydrateg13.20
Fatg13.20.5
Fiberg2.20
Total sugarsg1.10
Sodiummg374168
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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