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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBrakebush Gold'N'Spice Chik'N O's Nuggets, Fully Cooked, Breaded, Frozen, 0.7 oz.99% Fat Free Turkey Breast Roast
Calorieskcal222107
Proteing14.125
Carbohydrateg13.10
Fatg13.10.5
Fiberg00
Total sugarsg10
Sodiummg59649
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

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